✶ come out on the other side of trauma
✶ overcome depression
✶ finally get their anxiety under control
✶ boost their self-esteem
✶ feel like they are enough
As an EMDR Certified Therapist, I work with individuals who want to:
EMDR
Have you engaged in talk therapy for a while, but still feel there is more room for healing from a traumatic experience?
EMDR (eye movement desensitization and reprocessing) may be a good fit. I guide you using a somatic approach, using eye-movements, to reprocess earlier experiences to encourage healing and new found understandings of yourself and your experiences.
EMDR is an excellent fit for those looking to move past trauma, anxiety, depression, and negative self-image. It works whether you have had a singular traumatic incident or years of painful experiences that are currently impacting your well-being.
high achievers
You’ve accomplished a lot, yet success doesn’t always quiet self-doubt, perfectionism, overthinking, or the feeling that you should be doing more.
EMDR therapy can help you work through the experiences and deeply rooted patterns that may be holding you back, so you can feel more grounded, confident, focused, and improve performance.
Together, we can quiet the inner critic, strengthen self-trust, and help you move forward with greater clarity and confidence.
You don’t need to achieve more to be enough.
CBT & DBT
Do you need supportive tools to help you navigate through the day with ease?
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) may be a good fit for those who want concrete tools (worksheets, homework, etc) to manage dysfunctional thinking patterns and negative thoughts.
We work towards specific goals in a structured, present-oriented approach. We also include some practices of mindfulness to learn how to be more present in the moment and observe your thinking patterns without judgement. These approaches are suitable for a wide range of challenges, including depression, anxiety, phobias, and stress.
Beginning the therapy process is often the hardest part.
But you won’t walk this path alone -
I will be there every step of the way.